The fitness industry is mostly about marketing.
Overhand-Grip Band Row
Underhand-Grip Band Row
Neutral-Grip Band-Row "knuckles out grip"
15 Second Wall Sit
wide grip push-ups
overhand grip band or cable row
Taking progress photos, measuring your waist "our wherever you carry the most extra weight" and getting on the scale once a month gives you a pretty good idea of how you're progressing on any fitness program.Read More
I provide a complete fitness experience that's unique to your fitness goals - and I do this for a monthly rate that's less than what most fit pros with lesser qualifications charge for a couple of sessions.Read More
- 75 squats
- 100 ab challenge
The main goal with these workouts is to get you in the habit of strength training on a regular basis. If you're just starting out, getting back into exercise or aren't doing any type of strength work now, these would be a good addition to what you're already doing.Read More