It's Monday, which means your feed(s) are full of quotes, slogans and sayings designed to inspire you to move forward.Read More
I was talking to a friend and fitness pro the other day about what actually is a low carb diet. This conversations also got me thinking about what a good goal for anyone that's lost all the extra weight would be.Read More
Who This vlog is for.
The fitness industry is mostly about marketing.
Overhand-Grip Band Row
Underhand-Grip Band Row
Neutral-Grip Band-Row "knuckles out grip"
15 Second Wall Sit
wide grip push-ups
overhand grip band or cable row
Taking progress photos, measuring your waist "our wherever you carry the most extra weight" and getting on the scale once a month gives you a pretty good idea of how you're progressing on any fitness program.Read More