Labeling Foods Good or Bad Doesn't Work for Anyone
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What is low carb & what's a good maintenance goal?
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I was talking to a friend and fitness pro the other day about what actually is a low carb diet. This conversations also got me thinking about what a good goal for anyone that's lost all the extra weight would be.
Read MoreUsing All The Popular Diets as Tools
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You have to burn more calories than you take in to lose weight. Using whichever macro adjustment and meal frequency fits your day "sometimes moment" can help you be successful.
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