Here's four things about me:

  1. Losing 40 pounds and keeping it off for over two years while working a desk job was one of the hardest things I've ever done.
  2. I'm a Precision Nutrition Level 1 Coach. The PN approach has helped 35,000 men and women lose over 450,000 pounds of body fat and lead healthier lives.
  3. I've been a Certified Personal Trainer through The American Council on Exercise since 2011.
  4. I have Cerebral Palsy, you'll notice this when we meet - the first modified exercise program I designed was my own. :)  

I've never been a competitive athlete; just a husband, father and nine to fiver that knows what it's like to feel and look better in my 30's than in my 20's.