What is Personal Coaching?

This is Your Program

Everything here will be designed to fit into the context of your life. An active lifestyle isn't about following someone else's list of best practices - it's about starting where you are, getting where you want to be and having the skills to stay there.


The YLF Framework 

You'll exceed minimum daily actions that tie into weekly goals. We'll evaluate and adjust those goals as your program moves along. Tracking progress will be through photos, measurements and other metrics that are important to you.


Using All The Tools

Anything you can think of that helps with exercise, food choices and managing the rest of your day could be used in this program.