It's Monday, which means your feed(s) are full of quotes, slogans and sayings designed to inspire you to move forward.
Somehow cutting yourself some slack from the eating and/or exercise plan followed during the week has become acceptable weekend behavior. It doesn't have to be this way.
Your relationship with an active lifestyle "and it is a relationship 😉" is determined by what you choose to focus on.
© 2017 Your Level Fitness, LLC. All Rights Reserved. The opinions on this site are not to be taken in place of a qualified medical professional. Please consult your physician before starting any exercise or lifestyle program.