YLF 118: Getting to know Amanda

Getting to know you…

Name: Amanda Irvin

Where’s the best place for listeners to connect with you?: A.Irvin82 on IG

What are your interests outside of fitness? : Hockey, shopping, spending time with my kids, reading, coffee shops, Pitbull

Which types of activity, movement and/or workouts do you currently do?: Strength training
Walking

Which eating style and/or types of foods do you currently eat?: No gluten or dairy
Meat- lots of steak and chicken
Veggies and fruit
Rice

What advice would/do you give your current self around eating and exercise?: It can take a long time to find what works for you regarding exercising and eating, but it’s so worth it. You deserve to feel good.

What advice would you give someone that's starting/restarting around eating and exercise?: You are so worth it. It’s never easy to start a new routine, but you deserve to be healthy. It’s not selfish to take care of yourself. Find an accountability and get to work.

What development resources do you recommend? "Doesn't have to be fitness related.": I love the Real AF podcast with Andy Frisella
Tim Grover’s books are amazing.
I use the 1st Phorm app for workouts